This series is designed to build strength and mobility while being accessible and reducing repetitive stress on muscles and joints. The format will include breathwork, both briefly sustaining certain postures and slow flows where I will offer a variety of options for different postures and movement. Everyone is encouraged to move at their own pace and listen to their bodies.
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)
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